Weigh In record (no journal entry) for 09 November 2015
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1654 kcal
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Fat: 48.40g | Prot: 54.46g | Carbs: 243.78g.
Breakfast: Kaffee mit Milch. Dinner: Optiwell Joghurt Erdbeere, Erasco Rinderroulade. Snacks/Other: Kinder Riegel (21g), Gut & Günstig Salami Sticks, Schneekoppe Die Riegelmahlzeit Birne-Apfel, Clementinen, Goldähren Weltmeisterbrot, REWE Schokokeks Vollmilch, Coca-Cola Coca-Cola Zero. more...
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2813 kcal
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Exercise:
Driving - 1 hour, Swimming (moderate) - 30 minutes, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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melliunger's Weight History
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