Weigh In record (no journal entry) for 09 November 2015
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115.4 kg
Lost so far: 1.2 kg.
Still to go: 56.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2015:
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1384 kcal
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Fat: 63.15g | Prot: 69.53g | Carbs: 144.38g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, New French Bakery Ciabatta Roll. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Bananas. Dinner: Trader Joe's Tuna Salad, Fried Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Sugar Free Whole Wheat Bread. more...
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Losing 0.1 kg a Week
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nastaciasmith's Weight History
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