Weigh In record (no journal entry) for 09 November 2015
|
104.7 kg
Lost so far: 0.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
799 kcal
|
Fat: 24.51g | Prot: 42.67g | Carbs: 98.06g.
Breakfast: Milch (Fettfrei oder mager, Kalziumangereichert), Kaffee, Kaffee (Instant-Pulver), Kaffee (Gemahlen), Milbona Kondensmilch 4% Fett. Dinner: Chicken Döner. Snacks/Other: Nestle Yes Black & White. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte 1485's Weight History
|