Weigh In record (no journal entry) for 09 November 2015
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1746 kcal
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Fat: 74.19g | Prot: 106.71g | Carbs: 173.65g.
Breakfast: Eiweißshake, Kölln Hafermilch. Lunch: Olivenöl, Gemischter Salat, DM Bio Tofu Natur, Cocktailtomaten. Dinner: Apfelmus ungesüßt, Extra Natives Olivenöl, Tomaten, Gut & Günstig Mozzarella. Snacks/Other: Mandarine, Rio D'oro Apfelsaft, Mandarine. more...
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2232 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Driving - 1 hour and 50 minutes, Desk Work - 6 hours, Massage - 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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zohranne's Weight History
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