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It was a rough weekend. At least I was able to shred 1 lb for all that crappy food I ate.
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67.6 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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847 kcal
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Fat: 29.59g | Prot: 41.52g | Carbs: 103.00g.
Breakfast: 2% milk, cheerios. Lunch: cole slaw mix, wheat wrap, turkey. Dinner: california blend, lite ranch, salad. Snacks/Other: protien bar, chocolate chip cookies. more...
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Losing 0.5 kg a Week
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LiL Groundhog's Weight History
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