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Leomini
Journal
09 Nov 15
Leomini's Journal, 09 Nov 15
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Weigh In record (no journal entry) for 09 November 2015
54.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2015:
644 kcal
Fat: 42.06g | Prot: 18.37g | Carbs: 49.06g.
Breakfast:
Snickers Шоколадный Батончик, Вареное Яйцо, Теремок Борщ с Рубленым Мясом.
more...
1401 kcal
Exercise:
Dance (slow step) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
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Leomini's Weight History
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