Weigh In record (no journal entry) for 09 November 2015
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96.5 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1376 kcal
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Fat: 30.20g | Prot: 75.22g | Carbs: 195.03g.
Breakfast: Batchelors Slim A Soup Chicken & Leek, Bananas. Lunch: Sainsbury's Low Fat Black Cherry Yogurt, Ryvita Crackerbread, Chilli Con Carne with Beans. Dinner: Asda Smart Price Garlic Baguette, Weight Watchers Spaghetti Bolognese. Snacks/Other: Sainsbury's Roast Chicken Breast Slices, Finn Crisp Original Rye Crispbread, Black Tea. more...
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Losing 0.7 kg a Week
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Bickers007's Weight History
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