Weigh In record (no journal entry) for 09 November 2015
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1874 kcal
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Fat: 75.42g | Prot: 34.36g | Carbs: 243.87g.
Breakfast: Aldi Krustenbrot, Butter, Honig. Lunch: Gutfried Putenbrust Natur, Géramont Feine Scheiben, Aldi Krustenbrot, Butter. Dinner: Kinder Riegel (21g), Milka Oreo Schokolade, Markant Beschuit Naturel. Snacks/Other: Äpfel, Gut & Günstig Mini Zimtos, Senseo Cappuccino, Jeden Tag Schoko-Spritzringe. more...
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2619 kcal
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Exercise:
Gym - 15 minutes, Volleyball - 1 hour and 30 minutes, Working - 1 hour, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Driving - 45 minutes, Sitting - 12 hours. more...
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Gaining 2.8 kg a Week
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lia_marleen's Weight History
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