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Well.....it is what it is, there goes my chance of reaching my goal before birthday....but nonetheless I'm happy.
I'm also glad thought that the plateau phase is over and I'm losing weight again :)
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96.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2015:
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580 kcal
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Fat: 22.25g | Prot: 52.51g | Carbs: 33.25g.
Breakfast: Latte Coffee, Fishaways Hake Fillet. Lunch: Peaches, Chicken Salad. more...
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4538 kcal
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Exercise:
Washing Dishes - 15 minutes, Desk Work - 12 hours, Cooking - 1 hour, Driving - 2 hours and 40 minutes, Watching TV/Computer - 4 hours, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes, Spinning - 45 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 2 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Good keep up the good work
09 Nov 15 by member: erasmusa
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10 Nov 15 by member: MasetjhabaM
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great stuff...keep up the good work:-)
10 Nov 15 by member: nicki225
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Thanks Nicki225, I think perseverance is key here
11 Nov 15 by member: MasetjhabaM
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MasetjhabaM's Weight History
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