Weigh In record (no journal entry) for 19 September 2011
|
60.1 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2011:
|
1511 kcal
|
Fat: 78.43g | Prot: 44.94g | Carbs: 189.99g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Lunch: Smart Bran Cereal, Green Tea, Almond Breeze Unsweetened Vanilla. Dinner: Go Lean, Almond Breeze Unsweetened Vanilla. Snacks/Other: Kettle Corn, Gala Apples, Chocolate Almond Clusters. more...
|
|
1975 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cmwyrick's Weight History
|