AndyChris's Journal, 09 Nov 15

AndyChris's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2015

82.2 kg Lost so far: 17.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

932 kcal

Fat: 36.55g | Prot: 83.75g | Carbs: 62.59g. Breakfast: Jogging Yogurt. Lunch: Böklunder Eisbeinfleisch. Dinner: Bauli Croissant Cuor di Cacao. Snacks/Other: Meiko Rote Bete Kugeln. more...

2656 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, zähneputzen - 5 minutes, Driving - 20 minutes, Studying - 4 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AndyChris's Weight History

View Complete History

AndyChris's Journal, 09 Nov 15

Submit a Comment

AndyChris's Weight History