Weigh In record (no journal entry) for 09 November 2015
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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779 kcal
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Fat: 17.13g | Prot: 51.54g | Carbs: 99.77g.
Breakfast: Crusbon molino chiavazza, Mulino Bianco Fette Biscottate Integrali (7.9g), Don Jerez Orzo Solubile, Tre Mulini Fiocchi di Frumento e Crusca, Conad Cacao Zuccherato in Polvere, Land Latte Scremato. Lunch: Castagne Arrosto, Olio Extra Vergine di Oliva, Cavoli Cotti, Maiale (Parte Magra), Olive (Piccole-Extra Large). Snacks/Other: Fico d'India. more...
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Losing 2.1 kg a Week
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fioredagosto's Weight History
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