Weigh In record (no journal entry) for 09 November 2015
|
90.4 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
500 kcal
|
Fat: 29.00g | Prot: 13.00g | Carbs: 30.00g.
Lunch: IHOP Loaded Potato & Bacon Soup, Lipton Pure Leaf Iced Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|