Weigh In record (no journal entry) for 09 November 2015
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89.8 kg
Lost so far: 5.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1072 kcal
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Fat: 37.40g | Prot: 29.52g | Carbs: 154.91g.
Breakfast: Alpro Soya Sojajoghurt, Kräutertee, Heidelbeeren. Lunch: Lidl Sushi Box Joto. Snacks/Other: Streuselschnecke, Kaffee. more...
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Losing 0.7 kg a Week
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Andrea+Matthias's Weight History
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