Weigh In record (no journal entry) for 09 November 2015
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76.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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3322 kcal
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Fat: 94.24g | Prot: 233.09g | Carbs: 376.10g.
Breakfast: Golden Toast Vollkorn Toast, Alpro Soya Sojamilch Light, Aldi Bio Sojadrink Naturell, Trader Joe's Walnusskerne, Landvogt Eier Freilandhaltung, Aldi Haferflocken, Banane, Äpfel, Hähnchenbrustfilet, Milfina Streichfein Ungesalzen, Aldi Magerquark. Lunch: Nudeln (Gekocht), Arla Skyr Aprikose - Sanddornbeere, Nudelsalat mit Essig und Öl-Dressing, Landvogt Eier Freilandhaltung, Hähnchenbrustfilet. Dinner: Risbellis Barbecue, Heinz Tomato Ketchup 50%, Karottensalat, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Myprotein Coconpure, Extra Natives Olivenöl, Landvogt Eier Freilandhaltung. Snacks/Other: Haribo Balla Balla, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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