Weigh In record (no journal entry) for 19 September 2011
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64.6 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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535 kcal
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Fat: 4.50g | Prot: 50.00g | Carbs: 78.00g.
Breakfast: Strawberry Banana Nonfat Yogurt. Lunch: Chewy Bars - Oats & Strawberries with Almonds. Dinner: Simply Egg Whites, Smart White Bread, Original Liquid Eggs, Singles Fat Free American Cheese Slices. more...
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Gaining 5.7 kg a Week
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amberrozell's Weight History
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