Weigh In record (no journal entry) for 09 November 2015
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97.4 kg
Lost so far: 16.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1205 kcal
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Fat: 44.29g | Prot: 109.89g | Carbs: 98.22g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Kaki, Schwälbchen Quark 0,2%. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Weider Day&Night Casein Vanilla-Cream, Olivenöl, Salakis Feta Light, Rote Paprika, Oliven, Gurke (Geschält), Tomaten. more...
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2792 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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