Weigh In record (no journal entry) for 19 September 2011
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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515 kcal
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Fat: 24.97g | Prot: 16.60g | Carbs: 66.06g.
Breakfast: Baby Spinach, Romaine, 1% Fat Milk. Lunch: Creamy Unsalted Peanut Butter, Granny Smith Apples, Celery. more...
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Gaining 2.5 kg a Week
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casimirat's Weight History
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