Weigh In record (no journal entry) for 08 November 2015
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74.9 kg
Lost so far: 5.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1775 kcal
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Fat: 25.98g | Prot: 67.63g | Carbs: 184.94g.
Breakfast: Satsuma, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Florida Crystals Demerara Sugar, Earnest Eats Hot & Fit Cereal - American Blend. Lunch: Mt. Olive Bread & Butter Pickles, Beer, Sensible Portions Garden Veggie Straws - Sea Salt, Nature's Own Honey Oat Bread, Kraft Mayo with Olive Oil. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Satsuma, Tequila, St. Germain St. Germain, Rum, Grapes, DeKuyper Triple Sec, Tequila, trader joes Trader Joe's Margarita Mixer. more...
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2238 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 20 minutes, 3 mile run - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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