Weigh In record (no journal entry) for 08 November 2015
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77.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1927 kcal
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Fat: 34.11g | Prot: 118.18g | Carbs: 298.65g.
Breakfast: Café, Gaufre. Lunch: Raisins, Pomme, Betteraves, Citron, Blanc de Poulet, Pâtes (Cuites). Dinner: Pomme, Figue de Barbarie, Spaghetti de Blé Entier (Cuit), Oignons, Yoplait Panier de Yoplait, Grenade, Le Gaulois Escalope de Poulet. more...
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2742 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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