Weigh In record (no journal entry) for 08 November 2015
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1240 kcal
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Fat: 42.40g | Prot: 72.31g | Carbs: 137.40g.
Breakfast: Apfel, Scitec Nutrition 100% Whey Protein Professional, Crownfield Zarte Haferflocken, REWE Bio 5-Korn-Müsli, Kaffee mit Milch. Lunch: Spiegelei ohne Fett, Chef Select Rosmarinkartoffeln, Lidl Alaska Seelachsfilet Paniert. Dinner: Milbona Speisequark Magerstufe, Marmelade, Frischkäse, Leicht & Cross Knusperbrot Weizen, Sol&Mar Grüne Oliven Entsteint mit Knoblauch und Kräutern. Snacks/Other: J. D. Gross Edelschokolade 81%. more...
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Losing 6.3 kg a Week
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