Weigh In record (no journal entry) for 08 November 2015
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131.5 kg
Lost so far: 3.5 kg.
Still to go: 41.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2015:
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1517 kcal
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Fat: 81.65g | Prot: 84.50g | Carbs: 113.81g.
Breakfast: Grünländer Mild & Nussig, Kaffee mit Milch, Tamara Sauerkirsch Konfitüre Extra, Butter (Gesalzen), Gut & Günstig Bauernbrot, Aldi Salami, Meine Metzgerei Bierschinken, Weizenbrötchen. Lunch: Wilhelm Brandenburg Schweine-Stiel-Kotelett, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Salami, Gutfried Geflügel Bierschinken, Goldähren Bauernschnitten, Butter (Gesalzen). Snacks/Other: Speiseeis. more...
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4791 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Standing - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 3 hours. more...
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Gaining 0.4 kg a Week
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Silberfuchs's Weight History
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