windfreak's Journal, 08 Nov 15

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Weigh In record (no journal entry) for 08 November 2015

93.5 kg Lost so far: 7.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2015:

954 kcal

Fat: 46.39g | Prot: 45.19g | Carbs: 88.19g. Breakfast: Gekochtes Ei, Gutfried Geflügelwurst, Kaffee, Filinchen Original. Lunch: Berliner. Dinner: Tomaten, Rote Zwiebeln, Ei. more...

2886 kcal

Exercise: Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...

Gaining 1.8 kg a Week

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windfreak's Journal, 08 Nov 15

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