Weigh In record (no journal entry) for 08 November 2015
|
59.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2015:
|
3186 kcal
|
Fat: 139.54g | Prot: 91.31g | Carbs: 395.49g.
Breakfast: Biedronka Jogurt Naturalny Tola, Biedronka Płatki Owsiane Błyskawiczne, Biedronka Mleko Prawdziwe 1,5%. Lunch: Bakalland Baton Musli Ba! Owoce Tropikalne, Jabłko. Dinner: Mięso Gulaszowe, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jajko Gotowane, Biedronka Jogurt Naturalny Tola, Biedronka Mleko Prawdziwe 1,5%, Biedronka Magusie, Amerigo Filet z Makreli w Sosie Pomidorowym, Tiger Tiger Restart, Kawa z Mlekiem, Szarlotka z Kruchym Ciastem, Lays Papryka. more...
|
|
2287 kcal
|
Exercise:
Grocery Shopping - 1 hour, bieganie 10km - 47 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreamer1897's Weight History
|