Weigh In record (no journal entry) for 08 November 2015
|
78.6 kg
Lost so far: 10.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2015:
|
1540 kcal
|
Fat: 21.40g | Prot: 55.40g | Carbs: 145.06g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Egg White, Grapefruit (Pink and Red). Lunch: Jicama, Harvestland Fresh Chicken Breasts, White Rice. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Nabisco Triscuit Crackers Original. Snacks/Other: Cabernet Sauvignon Wine, Chianti Wine, White Rice, Harvestland Fresh Chicken Breasts. more...
|
|
2136 kcal
|
Exercise:
Driving - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|