Weigh In record (no journal entry) for 08 November 2015
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71.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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2154 kcal
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Fat: 77.98g | Prot: 104.66g | Carbs: 296.07g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Quest Chocolate Brownie Bar. Dinner: Brown Rice, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries, Frozen Blueberries, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. more...
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2856 kcal
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Exercise:
regen erg - 52 minutes, Yoga - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 58 minutes, Desk Work - 10 hours. more...
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Gaining 3.3 kg a Week
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DrBHenderson's Weight History
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