Weigh In record (no journal entry) for 08 November 2015
|
130.3 kg
Lost so far: 16.3 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2015:
|
1460 kcal
|
Fat: 36.30g | Prot: 105.99g | Carbs: 175.49g.
Breakfast: Champignons, Frühlingszwiebeln, Zwiebeln, Rote Paprika, Eiklar, Ei. Lunch: GutBio Penne Vollkornnudeln, Rapunzel Kokosfett, Aldi Milch 1,5%, Rama Cremefine Zum Kochen, Putenbrust Fleisch, Rosenkohl, Lauchzwiebeln, Zwiebeln, Rote Paprika, Champignons Frisch. Dinner: Aldi Deutsches Corned Beef, Aldi Parmigiano Reggiano, Jütro Tomaten Ketchup Light, Eisbergsalat, Zwiebeln, Rote Paprika, Lidl Kochschinken, Klostergarten Gurkenhappen Schlesische Art. Snacks/Other: Viva Vital Kernige Haferflocken, Biotrend Knuspermüsli Schoko Amaranth, Bensdorp Kakao, Aldi Milch 1,5%, Banane, Grazil Joghurt Mango, Goutier Zartbitter Schokolade, Birnen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aelisa37's Weight History
|