Weigh In record (no journal entry) for 08 November 2015
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89 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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898 kcal
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Fat: 39.35g | Prot: 51.81g | Carbs: 90.17g.
Breakfast: Innocent Orange Juice with Bits, Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, 50/50 wholemeal bread (bill's). Lunch: Richard Woodall Smoked Sweetcure Back Bacon, Ciabatta. more...
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steady weight
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brandall9's Weight History
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