Weigh In record (no journal entry) for 08 November 2015
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76.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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3248 kcal
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Fat: 76.80g | Prot: 227.24g | Carbs: 382.53g.
Breakfast: Rio D'oro Blutorangen Premium-Direktsaft, Milfina Fettarmer Joghurt Mild 1,5% Fett, Myprotein Impact Whey Protein, Banane, Äpfel, Aldi Magerquark, Riesling. Lunch: Gut Ponholz Gulasch Gemischt, Rosenkohl, Mondamin Mehlschwitze, Grießsuppe, Pfanni Semmel Knödel Der Klassische. Dinner: Heinz Tomato Ketchup 50%, Nudelsalat mit Essig und Öl-Dressing, Landvogt Eier Freilandhaltung, Extra Natives Olivenöl, Myprotein Coconpure, Karottensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Myprotein Protein Chox Cookies & Cream, Clif Bar Crunchy Peanut Butter, Corny Free Weiße Schoko, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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