Weigh In record (no journal entry) for 08 November 2015
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76.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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2683 kcal
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Fat: 69.61g | Prot: 114.16g | Carbs: 321.08g.
Breakfast: Rivercote Tostas de Sésamo, Fiambre de Peru, Lidl Flocos de Aveia, Dovo Clara de Ovo, Romã, Sumo de Limão. Lunch: Vinho Tinto de Mesa, Café Expresso, Tomates Vermelhos, Maçãs Gala, Pizza de Queijo de 36 cm (Massa Grossa). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pele e Carne da Coxa de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vinho Tinto de Mesa. Snacks/Other: Gin Tónico, Maçãs Gala. more...
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2231 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Motorbike Riding - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Gilbatista's Weight History
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