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1 haftada 100gram alabilmişim bu kadar kaloriye
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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2664 kcal
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Fat: 122.66g | Prot: 150.55g | Carbs: 239.24g.
Breakfast: Ülker Çizi, Çavdar Ekmeği, Fiskobirlik Fındık Ezmesi, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Elma, Ülker Fındıklı Çikolata, Çerezya Tuzlu Fıstık, Ülker Çikolatalı Gofret, Subway Chicken Teriyaki, Zeytinyağı, Yufka, Tavuk Göğsü. more...
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1845 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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newbuilder's Weight History
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