Weigh In record (no journal entry) for 08 November 2015
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2015:
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1689 kcal
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Fat: 60.76g | Prot: 95.63g | Carbs: 174.23g.
Breakfast: Cookies ligt chocolat praliné, Café, Elle & Vire Beurre Léger 41%, Carrefour Truite Fumée, Pain aux Céréales. Lunch: Pomme, Vin Rosé, Saint Agur Fromage à Pâte Persillée, Pain aux Céréales, Lentilles corail, crevettes coco.. Dinner: Gratn de ravioles aux poireaux. Snacks/Other: Thé sans Sucre, Lipton Thé Vert Menthe, Cookies ligt chocolat praliné. more...
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2630 kcal
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Exercise:
Desk Work - 3 hours, Driving - 20 minutes, Watching TV/Computer - 3 hours, Cooking - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Orphie07's Weight History
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