Weigh In record (no journal entry) for 08 November 2015
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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2179 kcal
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Fat: 75.76g | Prot: 125.90g | Carbs: 252.70g.
Breakfast: Provamel Latte di Soia, Caffè (Espresso), CRICH Frollini Integrali. Lunch: Leerdammer Emmental, Insalata Mista Verde, Quarto Anteriore di Carne di Manzo (Brasato, Tagliato con 0.3 cm di Grasso). Dinner: Colfiorito Vellutata di Fave Decorticate. Snacks/Other: Caco Mela, Prugne, Venchi Cioccolato Extra Fondente, Banana. more...
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1908 kcal
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Exercise:
Singing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Pablo1973's Weight History
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