Weigh In record (no journal entry) for 08 November 2015
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83.1 kg
Lost so far: 16.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1128 kcal
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Fat: 40.96g | Prot: 69.09g | Carbs: 121.10g.
Breakfast: Lätta Extra Fit mit Buttermilch, Milkana Schmelzkäse Sahne, Schwartau Erdbeermarmelade Samt, Hörnchen, Wilhelm Brandenburg Hausmacher Leberwurst, Leberkäse, Schinken (Regulär, ca. 11% Fett), REWE Beste Wahl Kürbiskernbrot. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kasseler. Dinner: Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Konserviert). more...
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2740 kcal
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Exercise:
Driving - 20 minutes, Studying - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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AndyChris's Weight History
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