Weigh In record (no journal entry) for 08 November 2015
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1763 kcal
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Fat: 41.86g | Prot: 103.18g | Carbs: 146.39g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix, Sugar. Lunch: White Rice, Prawn Curry. Dinner: Tomatoes, Albany Brown Bread, Butter, Cheddar Cheese. Snacks/Other: Peaches, Castle Lite. more...
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steady weight
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