Weigh In record (no journal entry) for 08 November 2015
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98 kg
Lost so far: 15.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1381 kcal
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Fat: 51.42g | Prot: 106.39g | Carbs: 117.73g.
Breakfast: Weider Protein 80 Plus 4 Component, Weihenstephan Milch 0,1% Fett, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Gekochtes Ei. Dinner: Cinemaxx Popcorn Süß, Vitakrone Weißkrautsalat, Schweineleber. more...
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3310 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 15 hours and 44 minutes. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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