Weigh In record (no journal entry) for 08 November 2015
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1474 kcal
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Fat: 46.80g | Prot: 93.78g | Carbs: 123.68g.
Breakfast: Nutella Chocoladepasta, Aldi Mueslibol. Lunch: Gekookt Ei, Aldi Gegrilde Kipfilet, Aldi Runder Rookvlees, Geroosterd Gemengd Volkoren Brood. Dinner: Gebraden Kip Drumstick zonder Coating (met Vel), Aardappelen (zonder Schil, zonder Zout, Gekookt), Bieten. Snacks/Other: Westmalle Dubbel, Appel, Euro Shopper Bloemenhoning. more...
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Losing 5.6 kg a Week
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zegmaarmama's Weight History
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