Weigh In record (no journal entry) for 07 November 2015
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 November 2015:
|
2630 kcal
|
Fat: 75.84g | Prot: 178.99g | Carbs: 304.31g.
Breakfast: Mel, Lidl Queijo Quark, Morangos, Sumo de Limão, Melancia, Romã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçãs (sem Casca), Vinho Tinto de Mesa, Batata Doce, Salmão no Forno ou Grelhado. Dinner: Vinho Tinto de Mesa, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco, Bife de Peru Grelhado. Snacks/Other: Proteína em Pó, Nozes de Nogueira, Amêndoas sem Casca, Banana, Maçãs Gala. more...
|
|
4095 kcal
|
Exercise:
Motorbike Riding - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Sitting - 2 hours and 30 minutes, Pedalling - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Treadmill - 25 minutes, Abdominal (Sit Ups) - 15 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilbatista's Weight History
|