Weigh In record (no journal entry) for 07 November 2015
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73.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2015:
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2463 kcal
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Fat: 181.63g | Prot: 155.18g | Carbs: 57.73g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salsa Barbecue, Costilla de Cerdo, Centro, sin Hueso, Parte Magra y Grasa, Rostizada (USDA). Dinner: Aceite de Oliva, Colanta Queso Fresco Semiduro Graso, Huevo Frito sin Grasa, Sauerkraut, Enlatado, Líquidos y Sólidos (USDA), Cebolla (Nutrition Data), Aguacate Florida (Nutrition Data), Manteca de Cerdo (USDA). Snacks/Other: Chocolate 100% (Provisional), Colanta Queso Fresco Semiduro Graso, Crema de Leche, Nueces de Macadamia, Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao, Mantequilla de Maní, Suave, Salada (USDA), Queso Doble Crema. more...
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1979 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Culciambo's Weight History
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