Weigh In record (no journal entry) for 07 November 2015
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103.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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2097 kcal
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Fat: 44.32g | Prot: 188.84g | Carbs: 250.27g.
Breakfast: Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Clementinen, Banane, Birnen, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Rio D'oro Smoothie Erdbeer-Banane (Flasche), Pflaumen, Aldi Milch 1,5%, Zucker, Kaffee, Sonnenblumenöl, Zwiebeln, Tomaten, Eisbergsalat, Thomy Senf - Mittelschafer Delikatesse Senf, Aldi Hähnchen Minutenschnitzel. Dinner: Be Light Feinster Gourmet-Rohschinken Gewürfelt, Edeka Delikatesse Rohschinken, Karotten, Gekochtes Eiweiß, Gekochtes Ei, Äpfel, Myprotein Flavdrops, Clementinen, Banane, Milfina Speisequark Magerstufe, Nixe Makrelenfilets in Tomatensauce, Karotten. Snacks/Other: Ricola Zitronenmelisse. more...
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3612 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Stair Climber (Stepper) - 10 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Chrisfi2015's Weight History
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