Weigh In record (no journal entry) for 07 November 2015
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1171 kcal
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Fat: 48.90g | Prot: 41.91g | Carbs: 148.14g.
Breakfast: Doygun Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Biber, Biber, Haşlanmış Yumurta. Lunch: Doygun Tam Buğday Ekmeği, Türlü, Haşlanmış Yumurta, Yoğurt. Dinner: Kabak Yemeği, Doygun Tam Buğday Ekmeği, Yoğurt. more...
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2266 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 6.3 kg a Week
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ebru şimşir's Weight History
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