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Dieting , eating Healthy. No movement in weight
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94.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1859 kcal
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Fat: 108.79g | Prot: 71.31g | Carbs: 166.55g.
Breakfast: El Mexicano Agua De Coco, Lean Cuisine Pomegranate Chicken, Open Nature Vanilla Dairy Creamer, Coffee. Dinner: Fresh & Easy Chipotle Black Bean Burger, Fresh & Easy Chipotle Black Bean Burger, Red Leaf Lettuce, Great Value Romaine Lettuce, Trader Joe's Roma Tomato, Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Mixed Nuts. more...
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2646 kcal
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Exercise:
Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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Reub4you's Weight History
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