Weigh In record (no journal entry) for 19 September 2011
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71.4 kg
Lost so far: 3.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1243 kcal
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Fat: 81.42g | Prot: 96.20g | Carbs: 28.88g.
Breakfast: half-n-half, coffee, gulden's spicey brown mustard, mayonnaise, egg. Lunch: olive oil, lean ground breast, cottage cheese. Dinner: heavy cream, butter, asiago, broccoli, soy sauce, buttermilk, blue cheese, sesame oil, tuna, kalamata, Mixed Salad Greens, black olives, red pepper, english cucumber, bacon, mayonnaise . Snacks/Other: carando genoa salami, cheese stick, water, water. more...
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1803 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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MotivatedinVermont's Weight History
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