Weigh In record (no journal entry) for 07 November 2015
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45.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1308 kcal
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Fat: 33.18g | Prot: 83.01g | Carbs: 162.77g.
Breakfast: Ambrosoli Miele, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Auchan Auchan Bio Cavolfiore, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Mela, Mirtilli, Wasa Integrale, Farchioni Olio Extravergine d'oliva, Orogel Broccoli Rosette, Uovo Sodo. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Nestlé Fitness Cereali Integrali, Mirtilli, Banana. more...
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1289 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cardio - 30 minutes, Showering - 10 minutes, Driving - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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