Weigh In record (no journal entry) for 07 November 2015
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1713 kcal
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Fat: 74.52g | Prot: 68.10g | Carbs: 181.89g.
Breakfast: Optiwell Joghurt Kirsche , Gekochtes Ei, Kaffee mit Milch, Frau Antje Halbfettbutter, K-Classic Buttertoast, Philadelphia So Leicht Kräuter 3%. Dinner: Optiwell Vanille, Gut & Günstig Backofen Frites, Grillmeister Schweinenackensteak. Snacks/Other: Kinder Riegel (21g), LAWA Marzipanplätzchen, Langnese Calippo Cola, Clementinen, Coca-Cola Coca-Cola Zero. more...
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2212 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Housework - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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