Weigh In record (no journal entry) for 07 November 2015
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79.2 kg
Lost so far: 11 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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2472 kcal
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Fat: 196.17g | Prot: 39.19g | Carbs: 146.92g.
Breakfast: Bananen, Glocken Gold Orangen Saft, Leberwurst, Tomaten, REWE Bäcker Brötchen , Schinken (Regulär, ca. 11% Fett), Ei, Nutella Nutella, Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee. Dinner: Menü. more...
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2200 kcal
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Exercise:
Housework - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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