Weigh In record (no journal entry) for 07 November 2015
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76.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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3491 kcal
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Fat: 91.87g | Prot: 227.34g | Carbs: 439.97g.
Breakfast: Rio D'oro Blutorangen Premium-Direktsaft, Alnatura Apfelmark, Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Myprotein Protein Chox Cookies & Cream, funny-frisch Ofenchips. Lunch: Ananas, Knusperone White Wheaties, Knusperone Honey Rings, Aldi Haferflocken, Alpro Soya Sojamilch Light, Trauben, Alpro Joghurt Natur mit Mandeln, Banane, Äpfel. Dinner: Patros Patros Leicht, Heinz Tomato Ketchup 50%, Iglo Gemüse-Ideen Italienische Pfanne, Uncle Ben's Express Mexikanisch, Schweinefilet. Snacks/Other: Gurkensalat, Ja! Wiener Würstchen, Golssener Frühlingskartoffelsalat mit Essig und Öl, Quadriga Kürbis Kartoffel Suppe, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Gaining 0.5 kg a Week
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