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Mens Start
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97.7 kg
Lost so far: 16.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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761 kcal
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Fat: 6.90g | Prot: 49.71g | Carbs: 46.01g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Roter Tafelwein, Weihenstephan Milch 0,1% Fett, Weider Protein 80 Plus. more...
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3623 kcal
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Exercise:
Housework - 1 hour, Cleaning - 1 hour, Running (jogging) - 8/kph - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes. more...
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Gaining 5.6 kg a Week
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outdoorbiggi's Weight History
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