Weigh In record (no journal entry) for 07 November 2015
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1611 kcal
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Fat: 29.66g | Prot: 76.25g | Carbs: 269.43g.
Breakfast: Backbude Vollkornbrötchen, Gekochtes Ei, Honig, Harzer Harzer Käse. Lunch: Zimt, Thüringer Naturjoghurt 3,5%, Apfelmus mit Zucker, Banane. Dinner: Döner Kebab. Snacks/Other: Dattel, Kaffee mit Milch. more...
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2751 kcal
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Exercise:
Sauna - 1 hour, Housework - 1 hour, Sitting - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Horseback Riding - 30 minutes. more...
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Losing 1.5 kg a Week
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uruh buruh's Weight History
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