Weigh In record (no journal entry) for 07 November 2015
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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522 kcal
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Fat: 32.02g | Prot: 19.40g | Carbs: 45.27g.
Breakfast: Kızarmış Yumurta, Salça, Yeşil Acı Biber, Fındık, Yeşil Çay, Badem, Beyaz Peynir, Zeytin, Kepekli Ekmek. Lunch: Ispanak Yemeği. more...
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Losing 0.2 kg a Week
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